ian_sd's Journal, 29 December 2021

134.7 lb Lost so far: 13.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 65.60g | Prot: 113.12g | Carb: 228.71g.   Breakfast: 2% Fat Milk, Flaxseed Seeds, Designer Whey Chocolate Whey Protein Powder, Kroger Old Fashioned Oats, Maple Syrup, Libby's 100% Pure Pumpkin. Elevenses: Sugar Cookies (Includes Vanilla) . Lunch: Stop & Shop Baby Yukon Gold Potatoes, Kewpie Japanese Mayonnaise, Eat Smart Brussels Sprouts, Broccoli , Parmesan Cheese (Shredded) , Tuna. Tea: Nesquik Chocolate Powder, 2% Fat Milk, Trader Joe's Peanut Butter Filled Pretzels, Private Selection Kalbi-B-Que Beef Jerky. Dinner: Wei-Chuan Fish Balls. Snacks/Other: Rum Ball (No-Bake) Cookie, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Nestle Kit Kat (Fun Size). more...

2116 kcal

Activities & Exercise: Driving - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Cleaning - 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 6 hours, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 6 hours. more...