Weigh In record (no journal entry) for 01 December 2021
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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2780 kcal
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Fat: 106.00g | Prot: 151.75g | Carb: 261.08g.
Breakfast: Sunsweet Prune Juice, Bolthouse Farms Protein Plus - Blended Coffee (Bottle). Elevenses: Kirkland Signature Shelled Pistachios, RW Garcia 3 Seed Sweet Potato Crackers. Lunch: Trader Joe's Mexican Style Corn & Quinoa Salad. Tea: Power Crunch Protein Energy Bar - Triple Chocolate. Dinner: Yangtze Chinese Style Barbeque Pork, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Publix Spicy Trail Mix, Kroger Peanut Butter Filled Pretzels (10), Whiskey. more...
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2646 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Surfing (strenuous) - 1 hour, Grocery Shopping - 40 minutes, Standing - 2 hours, Bicycling (moderate) - 13/mph - 14 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 11 hours, Sleeping - 5 hours and 44 minutes. more...
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gaining 2.8 lb a week
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