ian_sd's Journal, 13 November 2021

134.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2623 kcal

Fat: 126.76g | Prot: 78.75g | Carb: 302.04g.   Breakfast: Chocolate Coated or Frosted Doughnuts , Oatly Oat Milk, Simple Truth 21 Grains & Seeds Bread, Daiya American Cheese. Elevenses: Tohato Harvest Super Thin and Tasty Appetizing Biscuit 4 Nuts, Apples . Lunch: Kirkland Signature Organic Chunky Guacamole, Cooked Mussels, Daiya American Cheese, Kewpie Japanese Mayonnaise, Mi Rancho Organic Corn Tortillas (33g), The Butcher Shop Uncured Turkey Bacon. Tea: Apple pumpkin muffins, Oatly Oat Milk. Dinner: Cooked Bean Sprouts (Fat Added in Cooking), Shirataki Noodles, Signature Select Oven Roasted Turkey Breast. Snacks/Other: Keto Pumpkin Bars. more...

2566 kcal

Activities & Exercise: Surfing (strenuous) - 2 hours, Cleaning - 1 hour and 15 minutes, Driving - 2 hours, Grocery Shopping - 20 minutes, Resting - 5 hours and 8 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 5 hours, Sleeping - 6 hours. more...