Weigh In record (no journal entry) for 24 March 2011
|
122.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2011:
|
1838 kcal
|
Fat: 44.55g | Prot: 123.77g | Carb: 244.21g.
Breakfast: kashi peanut peanut butter chewy granola bar, Carnation Instant, non fat milk. Lunch: cheddar cheese, no yolks noodles, mozzarella cheese, tofu, kashi golean original cereal, chobani plain greek yogurt. Dinner: seaweed salad, ahi tuna plate. Snacks/Other: tlc gruit and grain blackberry graham kashi, honey almond flax kashi tlc. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
spotty4's weight history
|