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Just coming off 13 days vacation. Feel bloated and holding water, but vacation was great and I'm back on controlling my menu.
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237.3 lb
Lost so far: 10.7 lb.
Still to go: 62.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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1072 kcal
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Fat: 34.23g | Prot: 105.75g | Carb: 89.35g.
Breakfast: Nakano Natural Rice Vinegar, Roasted Broiled or Baked Chicken Breast, Honeycrisp Apples, Strawberries , Trader Joe's English Cucumber, Great Value Sliced Carrots, Baby Spinach, Great Value Romaine Lettuce. Lunch: Honeycrisp Apples, Elevation Protein Shake Vanilla. Dinner: Maranatha All Natural Creamy Almond Butter, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Chicken Noodle Soup (Home Recipe). more...
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losing 0.1 lb a week
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