Weigh In record (no journal entry) for 17 March 2011
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2011:
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1274 kcal
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Fat: 26.62g | Prot: 68.75g | Carb: 205.02g.
Breakfast: non fat milk, Carnation Instant. Lunch: mozzarella cheese, avacado, yellow sweet corn, black beans, brown basmati rice, chobani vanilla, kashi golean original cereal. Snacks/Other: kashi chocolate coconut, Sun Chips, tlc fruit and grain bar cherry vanilla. more...
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losing 0.4 lb a week
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