Weigh In record (no journal entry) for 06 October 2021
|
135.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2021:
|
2241 kcal
|
Fat: 79.54g | Prot: 82.96g | Carb: 243.06g.
Breakfast: Trader Joe's Organic Multigrain Bread, Kraft Natural Finely Shredded Mexican Style Four Cheese, Trader Joe's Chia Seeds, Quaker Quick Oats, Bananas, Regular Coffee, Flaxseed Seeds, Brown Sugar. Lunch: Maya Kaimal Organic Everyday Dal. Tea: RW Garcia 3 Seed Kale Crackers, Whole wheat banana muffins. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Whiskey, Power Crunch Protein Energy Bar - Lemon Meringue, Oatly Oat Milk, Hillshire Farm Honey Ham. more...
|
|
2263 kcal
|
Activities & Exercise:
Driving - 35 minutes, Grocery Shopping - 30 minutes, Standing - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 3 hours and 28 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|