Weigh In record (no journal entry) for 29 September 2021
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135.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2021:
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1901 kcal
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Fat: 95.20g | Prot: 118.46g | Carb: 156.06g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Kashi Protein Waffles. Elevenses: Whole Wheat Apple Cinnamon Muffins, Kitu Super Coffee. Lunch: ChoripDong Fried Fish Cake, Explore Cuisine Organic Edamame Spaghetti. Tea: Blue Diamond Artisan Nut-Thins - Flax Seeds, Power Crunch Protein Energy Bar - Lemon Meringue. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Fred Meyer Thin Sliced Beef Steak. Snacks/Other: Blue Diamond Artisan Nut-Thins - Flax Seeds. more...
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2154 kcal
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Activities & Exercise:
Standing - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 5 hours and 3 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes. more...
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gaining 5.6 lb a week
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