Weigh In record (no journal entry) for 22 September 2021
|
133.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2021:
|
2097 kcal
|
Fat: 90.43g | Prot: 87.53g | Carb: 241.24g.
Breakfast: Brown Sugar, Regular Coffee, Bananas, Trader Joe's Chia Seeds, Oatly Oat Milk, Quaker Quick Oats, Flaxseed Seeds. Elevenses: ChoripDong Fried Fish Cake, 365 Whole Food Markets Vegan Cheddar Flavor Gluten Free Crackers . Lunch: Open Nature Cauliflower Crust Margherita Pizza, Trader Joe's Sun-Dried Tomato Chicken Sausage. Tea: Oatly Oat Milk, Triscuit Reduced Fat Crackers, 365 Whole Food Markets Vegan Cheddar Flavor Gluten Free Crackers. Dinner: Fried Egg, Trader Joe's Riced Cauliflower Stir Fry. Snacks/Other: Nice! Veggie Sticks, Bolthouse Farms Protein Plus - Mango. more...
|
|
2104 kcal
|
Activities & Exercise:
Cooking - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 4 hours and 53 minutes, Sleeping - 6 hours, Desk Work - 11 hours, Showering - 7 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|