Weigh In record (no journal entry) for 04 March 2011
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220.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1992 kcal
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Fat: 33.64g | Prot: 187.02g | Carb: 250.04g.
Breakfast: Living Food Energy, Oats, 90+ Protein Chocolate. Lunch: Soft Scoop Vanilla Ice Cream, Coffee (Brewed From Grounds), Chicken Breast (Skin Not Eaten), Jacket Potatoes. Dinner: chicken tikka masala. Snacks/Other: Oats, 90+ Protein Chocolate, Apples, Grapefruit (Pink and Red), Cyclone (Strawberry). more...
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3476 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 9 hours, Swimming (slow) - 2 hours. more...
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steady weight
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