Weigh In record (no journal entry) for 26 July 2021
|
137.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2021:
|
1727 kcal
|
Fat: 89.79g | Prot: 87.50g | Carb: 122.97g.
Breakfast: Trader Joe's Sweet Italian Style Chicken Sausage , Trader Joe's Ginger Turmeric Granola, 2% Fat Milk, Kam Yen Jan Chinese Style Sausage. Lunch: Shrimp Spring Roll, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. Snacks/Other: 2% Fat Milk, Coffee, Trader Joe's Chile & Garlic Cashews. more...
|
gaining 0.7 lb a week
|
 Comments
Have a wonderful day...God bless you.
29 Jul 21 by member: donniemae
|
Thank you @donniemae. You too. ☺️🙏🏼
29 Jul 21 by member: ian_sd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ian_sd's weight history
|