Weigh In record (no journal entry) for 13 July 2021
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138.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1826 kcal
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Fat: 50.22g | Prot: 87.00g | Carb: 199.21g.
Breakfast: Trader Joe's Organic Chia Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Glutenfreeda Maple Raisin with Flax Instant Oatmeal, Coffee, Bananas, 2% Fat Milk. Lunch: Ground Beef (85% Lean / 15% Fat), Nijiya Masago, Spinach. Snacks/Other: Jack Link's Premium Cuts Original Beef Jerky, Jack Daniel's Whiskey, Sunsweet Prune Juice, 2% Fat Milk, Trader Joe's Pitted Prunes. more...
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2084 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 5 hours and 33 minutes, Sleeping - 6 hours, Desk Work - 9 hours, Housework - 20 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour. more...
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gaining 7.7 lb a week
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