Weigh In record (no journal entry) for 30 August 2010
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2010:
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1022 kcal
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Fat: 33.05g | Prot: 26.48g | Carb: 163.00g.
Breakfast: mcdonald's caramel iced coffee, coffee, tropicana 50, hard boiled eggs. Lunch: fiber one oats and chocalate, coke zero, apple sauce. Snacks/Other: wheat thins reduced. more...
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losing 4.7 lb a week
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