Weigh In record (no journal entry) for 09 June 2011
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120.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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843 kcal
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Fat: 12.06g | Prot: 55.93g | Carb: 142.45g.
Breakfast: grapefruit, Carnation Instant, non fat milk. Lunch: eggplant, zucchini, cabot low fat cheese, chobani vanilla greek yogurt, kashi golean original cereal, cantaloupe. Snacks/Other: fuji apple, Luna Bar Peanut Butter Cookie, vitamin water fruit punch. more...
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losing 2.8 lb a week
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