Weigh In record (no journal entry) for 10 March 2011
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122.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2011:
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1459 kcal
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Fat: 37.05g | Prot: 67.29g | Carb: 228.37g.
Breakfast: non fat milk, Carnation Instant. Lunch: Cheese Pizza with Vegetables. Dinner: brown basmati rice, tofu, black beans. Snacks/Other: pistachios, cheddar tortilla chips, tlc fruit and grain bar cherry vanilla, hot chocolate starbucks. more...
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1646 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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