Date started: 15 Jul 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.0 lb
12 Aug 23	167.6 lb	Reasonably Well
28 Jul 23	169.8 lb	Reasonably Well
15 Jul 23	172.0 lb	Reasonably Well
01 Jan 23	169.8 lb	Reasonably Well
05 Nov 22	169.8 lb	Reasonably Well
20 Oct 22	172.0 lb	Reasonably Well
26 May 22	167.6 lb	Reasonably Well
06 May 22	169.8 lb	Reasonably Well
17 Feb 21	154.3 lb	Reasonably Well
10 Jan 21	152.1 lb	Reasonably Well
18 Nov 20	152.1 lb	Reasonably Well
31 Oct 20	149.9 lb	Reasonably Well
30 Sep 20	149.9 lb	Reasonably Well
28 Aug 20	154.3 lb	Reasonably Well
08 Aug 20	156.5 lb	Reasonably Well
19 Jul 20	158.7 lb	Reasonably Well
06 Jul 20	160.9 lb	Reasonably Well
16 Jun 20	163.1 lb	Reasonably Well
03 Jun 20	165.3 lb	Reasonably Well
24 May 20	167.6 lb	Reasonably Well
10 May 20	169.8 lb	Reasonably Well
21 Apr 20	172.0 lb	Reasonably Well
11 Dec 19	172.0 lb	Reasonably Well
01 Dec 19	174.2 lb	Reasonably Well
03 Nov 19	176.4 lb	Reasonably Well
26 Oct 19	178.6 lb	Reasonably Well
27 Aug 18	174.2 lb	Reasonably Well
17 Jul 18	178.6 lb	Reasonably Well
27 Dec 14	174.2 lb	Reasonably Well
01 Mar 14	160.9 lb	Reasonably Well
01 Feb 14	163.1 lb	Reasonably Well
01 Sep 13	156.5 lb	Reasonably Well
13 Aug 13	154.3 lb	Reasonably Well
04 Aug 13	152.1 lb	Reasonably Well
15 Jul 13	172.0 lb	Reasonably Well

Date started: 01 Jul 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 172.0 lb
01 Jul 13	172.0 lb	Reasonably Well

Date started: 23 Mar 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 178.6 lb
15 Jun 13	154.3 lb	Reasonably Well
02 Jun 13	156.5 lb	Reasonably Well
05 May 13	158.7 lb	Reasonably Well
28 Apr 13	160.9 lb	Reasonably Well
18 Apr 13	163.1 lb	Reasonably Well
01 Apr 13	165.3 lb	Reasonably Well
23 Mar 13	178.6 lb	Reasonably Well