Weigh In record (no journal entry) for 13 May 2024
|
129.4 lb
Lost so far: 6.5 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2024:
|
1059 kcal
|
Fat: 32.25g | Prot: 114.26g | Carb: 70.64g.
Breakfast: 2% Fat Milk, Vinaigrette Dressing, Great Catch Cooked Jumbo Shrimp. Lunch: My Calcium Boost Smoothie, Dole Mango Chunks. Dinner: Grilled Salmon No Added Fat (Per USDA). Snacks/Other: Arnott's Tim Tam Original. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paint8's weight history
|