Weigh In record (no journal entry) for 04 April 2024
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129.7 lb
Lost so far: 6.2 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2024:
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399 kcal
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Fat: 9.97g | Prot: 24.42g | Carb: 55.29g.
Breakfast: Provolone Cheese , 2% Fat Milk, Honey Oat Sourdough Bread. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Envy Apple. more...
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losing 6.3 lb a week
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