jgorskinh's Journal, 16 November 2023

251.8 lb Lost so far: 0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 99.94g | Prot: 124.77g | Carb: 119.75g.   Breakfast: Cholula Original Hot Sauce, Cheddar Cheese , Olive Oil , Publix Onions, Pero Family Farms Mini Sweet Peppers, Kroger Whole Eggs (Medium). Lunch: Taylor Farms Mexican Style Street Corn Salad Kit, StarKist Foods Chunk Light Tuna in Water. Dinner: Whole Foods Market Roasted Brussels Sprouts, Quinoa (Cooked), Nature's Rancher 100% Grass Fed Ground Lamb . Snacks/Other: Mission Restaurant Style Tortilla Chips, Black Russian. more...

3882 kcal

Activities & Exercise: Massage - 5 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...