Weigh In record (no journal entry) for 08 March 2022
|
244.5 lb
Lost so far: 3.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2022:
|
1087 kcal
|
Fat: 47.74g | Prot: 69.16g | Carb: 95.56g.
Breakfast: Trader Joe's Vegetable Spring Rolls, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Trader Joe's English Cucumber, Pepperidge Farm Seasoned Croutons, Sunset Grape Tomatoes, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Mixed Salad Greens. Dinner: Chicken Breast, Olive Oil , Green String Beans, Mahatma Basmati Rice. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Cheddar Cheese . more...
|
losing 0.2 lb a week
|
|
Other Related Links
Members
|
jgorskinh's weight history
|