Weigh In record (no journal entry) for 24 August 2021
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241.4 lb
Lost so far: 6.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2021:
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683 kcal
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Fat: 18.82g | Prot: 44.54g | Carb: 86.32g.
Breakfast: Perfect Food Super Green Formula, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Bananas . Lunch: Trader Joe's Fingerling Potatoes, Great Value Romaine Lettuce, Chicken Thigh (Skin Not Eaten). Dinner: Trader Joe's Mini Pearl Grape Tomatoes, Kale , Mexican Rice, Wegmans Cooked Shrimp. more...
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losing 2.3 lb a week
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jgorskinh's weight history
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