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Got weighed last week and this was the number
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246.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1228 kcal
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Fat: 60.46g | Prot: 67.65g | Carb: 119.65g.
Breakfast: Earthbound Farm Organic Blueberries, Pure Nature Organic Whole Blackberries, Perfect Food Super Green Formula, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk. Lunch: Joseph's Garlic Lovers Hommus, Whole Foods Market Spicy Harissa Mayonnaise, Baby Spinach, BelGioioso Sharp Provolone Cheese, Boar's Head Oven Roasted Turkey Breast, Tumaro's Whole Wheat Tortilla. Dinner: Trader Joe's Hass Avocado, Nakano Natural Rice Vinegar, Joseph's Garlic Lovers Hommus, Trader Joe's Persian Cucumber, Athenos Feta Cheese, Whole Foods Market Garbanzo Beans No Salt Added, 365 Organic Black Beans (No Salt Added), Trader Joe's Mini Pearl Grape Tomatoes, Vlasic Baby Kosher Dills, Giant Eagle Sweet Baby Lettuce. Snacks/Other: 365 Organic Raw Cashews, Wild Bill's Original Beef Jerky. more...
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losing 1.0 lb a week
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