Zucchini Spaghetti and Meatballs
Rating:
fatsecret members overall average rating
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Zucchini Spaghetti and Meatballs
Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.
Ingredients
Directions
- To make the meatballs first, place ground turkey & ground beef in a dish.
- Very finely chop & dice the onion and add. Add herbs, Dijonnaise (just Dijon mustard & mayonnaise). The Dijonnaise will hold the meatballs together so you don't need an egg.
- Once mixed thoroughly, take a large tablespoon of mixture and make a large meatball. Place on baking pan. Mixture should yield approximately 16 meatballs.
- Heat oven to 350° F (175° C) and place meatballs in oven for 30 minutes.
- Take zucchini (from Zucchini Noodles recipe by LittleMamaMickey) and use a potato peeler to cut strips. Heat olive oil in pan and cook zucchini noodles for 1-3 minutes.
- Open large canned tomatoes and place in pot. Break up tomatoes with a fork. Heat to desired temperature.
- Place "noodles" in bowl, add 3 large meatballs, top with tomato sauce, sprinkle parmesan cheese and you are good to go.
- Enjoy!
70 members have added this recipe to their cookbook.
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Reviews
Delicious and really filling. I loved it.
27 Jan 11 by member: ipsobarb
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Nutrition summary:
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There are 425 calories in 1 serving of Zucchini Spaghetti and Meatballs. |
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Calorie break-down: 52% fat, 10% carbs, 37% protein. |
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Nutrition Facts
Amount Per Serving
Calories
424
% Daily Values*
Total Fat
24.65g
32%
Saturated Fat
5.906g
30%
Trans Fat
0.58g
Polyunsaturated Fat
4.273g
Monounsaturated Fat
12.498g
Cholesterol
134mg
45%
Sodium
274mg
12%
Total Carbohydrate
10.88g
4%
Dietary Fiber
2.7g
10%
Sugars
5.2g
Protein
39.7g
Vitamin D
-
Calcium
79mg
6%
Iron
4.53mg
25%
Potassium
1096mg
23%
Vitamin A
22mcg
2%
Vitamin C
33.1mg
37%
21%
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of RDI*
(424 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (52%)
Protein (37%)
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* Based on a RDI of 2000 calories
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