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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Zucchini Spaghetti and Meatballs

Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.

Ingredients

Directions

  1. To make the meatballs first, place ground turkey & ground beef in a dish.
  2. Very finely chop & dice the onion and add. Add herbs, Dijonnaise (just Dijon mustard & mayonnaise). The Dijonnaise will hold the meatballs together so you don't need an egg.
  3. Once mixed thoroughly, take a large tablespoon of mixture and make a large meatball. Place on baking pan. Mixture should yield approximately 16 meatballs.
  4. Heat oven to 350° F (175° C) and place meatballs in oven for 30 minutes.
  5. Take zucchini (from Zucchini Noodles recipe by LittleMamaMickey) and use a potato peeler to cut strips. Heat olive oil in pan and cook zucchini noodles for 1-3 minutes.
  6. Open large canned tomatoes and place in pot. Break up tomatoes with a fork. Heat to desired temperature.
  7. Place "noodles" in bowl, add 3 large meatballs, top with tomato sauce, sprinkle parmesan cheese and you are good to go.
  8. Enjoy!
70 members have added this recipe to their cookbook.
 

Reviews 
Delicious and really filling. I loved it.
27 Jan 11 by member: ipsobarb

     
 

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Nutrition summary:

There are 425 calories in 1 serving of Zucchini Spaghetti and Meatballs.
Calorie break-down: 52% fat, 10% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
424
 
% Daily Values*
Total Fat
24.65g
32%
Saturated Fat
5.906g
30%
Trans Fat
0.58g
Polyunsaturated Fat
4.273g
Monounsaturated Fat
12.498g
Cholesterol
134mg
45%
Sodium
274mg
12%
Total Carbohydrate
10.88g
4%
Dietary Fiber
2.7g
10%
Sugars
5.2g
Protein
39.7g
Vitamin D
-
Calcium
79mg
6%
Iron
4.53mg
25%
Potassium
1096mg
23%
Vitamin A
22mcg
2%
Vitamin C
33.1mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(424 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (52%)
 
Protein (37%)
* Based on a RDI of 2000 calories

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