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Yields:
6 servings
Meal Type:
Main Dishes
Rating:
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Zucchini Spaghetti and Meatballs

Surprisingly juicy meatballs with zucchini noodles make the family favorite reappear.

Ingredients

Directions

  1. To make the meatballs first, place ground turkey & ground beef in a dish.
  2. Very finely chop & dice the onion and add. Add herbs, Dijonnaise (just Dijon mustard & mayonnaise). The Dijonnaise will hold the meatballs together so you don't need an egg.
  3. Once mixed thoroughly, take a large tablespoon of mixture and make a large meatball. Place on baking pan. Mixture should yield approximately 16 meatballs.
  4. Heat oven to 350° F (175° C) and place meatballs in oven for 30 minutes.
  5. Take zucchini (from Zucchini Noodles recipe by LittleMamaMickey) and use a potato peeler to cut strips. Heat olive oil in pan and cook zucchini noodles for 1-3 minutes.
  6. Open large canned tomatoes and place in pot. Break up tomatoes with a fork. Heat to desired temperature.
  7. Place "noodles" in bowl, add 3 large meatballs, top with tomato sauce, sprinkle parmesan cheese and you are good to go.
  8. Enjoy!
70 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Chicken and Poultry Products
Favorable
Beef Products
Favorable
Oils
Favorable
Oils
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Vegetables and Vegetable Products
Favorable
Cheese
Favorable
Spices and Herbs
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Delicious and really filling. I loved it.
27 Jan 11 by member: ipsobarb
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Nutrition summary:

There are 424 calories in 1 serving of Zucchini Spaghetti and Meatballs.
Calorie break-down: 52% fat, 10% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
425
 
% Daily Values*
Total Fat
24.65g
38%
Saturated Fat
5.906g
30%
Trans Fat
-
Polyunsaturated Fat
4.273g
Monounsaturated Fat
12.498g
Cholesterol
134mg
45%
Sodium
274mg
11%
Total Carbohydrate
10.88g
4%
Dietary Fiber
2.7g
11%
Sugars
5.2g
Protein
39.7g
Vitamin D
-
Calcium
480mg
48%
Iron
27.00mg
150%
Potassium
1096mg
31%
Vitamin A
2350IU
47%
Vitamin C
198.6mg
331%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(425 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (52%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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