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Yields:
5 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Soup

A delightful fresh zucchini soup that's low in calorie and sodium.

Ingredients

Directions

  1. In a non-stick saucepan heat oil over medium-high heat.
  2. Add garlic, onion and cook 5 minutes or until softened and starting to brown.
  3. Cut zucchinis in large chunks and add to pan.
  4. Sauté zucchinis for 5 minutes.
  5. Add water and bouillon cube.
  6. Simmer for 20 minutes.
  7. Put through blender.
281 members have added this recipe to their cookbook.
 

Reviews 
Soooooo tasty I loved it and plan on making it regularly!
23 Aug 15 by member: Torykirbs
Try adding curry to the soup. It is a nice change
13 Jan 13 by member: Louise Giguere
Pretty bland, but the base was a pretty color and had a desirable sort of fatty/creamy mouth feel with is hard to achieve in such a low calorie soup. With the addition of fresh lime juice, fresh cilantro, ground cumin and coriander it was quite good.
27 Apr 12 by member: Scarlett123
i really enjoyed this soup but i added sauteed celery for more taste, onion stock cube instead of bouillon, rosemary, thyme, basil, and oregano. i also ended up, by accident, leaving out most of the onions when I blended it. I liked the texture much better with the sliced onions kept whole.
22 Nov 09 by member: abg
I also have been making this for yrs. after having gotten the recipe from a WW leader & chef . You must use Knorr's beef bouillon cubes then no need for extra salt and the taste is unbelieveable . I have served this @ church luncheons .
10 Jan 09 by member: momzthebomb
This soup is great!! I used "sodium free boullion" (I know sounds gross but it was great). Then, to add back the flavor it was lacking, served the bowl with just a dash of salt and a little fresh-grated parmesan on top. YUM! Even the boyfriend liked it. That with some turkey sandwiches was a great, filling dinner. AND I even have some left over for low-cal lunches. THANK YOU!!!
09 Jan 09 by member: JLM83
I've been making this soup for years, but to it I add a can of diced tomaote, or a can of tomatoe sause, a handful of pasta and a small can of kidney beans. It's alot more hearty as I make it, and has a few more points, but you can make a meal of it. It's so-o-ooo delicious. I call mine Italian Minestrone Soup.
22 Jun 08 by member: Lillian93940
Please rate this recipe - your feedback is appreciated!
03 Jun 08 by member: BFG33

     
 

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Nutrition summary:

There are 51 calories in 1 serving of Zucchini Soup.
Calorie break-down: 34% fat, 51% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
51
 
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.336g
2%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
1.377g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
7.33g
3%
Dietary Fiber
1.9g
7%
Sugars
3.42g
Protein
2.18g
Vitamin D
-
Calcium
33mg
3%
Iron
0.6mg
3%
Potassium
436mg
9%
Vitamin A
16mcg
2%
Vitamin C
27.7mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(51 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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