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Yields:
2 servings
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
Side Dishes
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

Ingredients

Directions

  1. Heat oil in skillet.
  2. Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
  3. Drop by spoonfuls into the hot skillet.
  4. After browning on one side flip and brown the other side.
  5. Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
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Reviews 
I only used 1 egg. Man I thought this was delicious. I even crisped the cheese upp, perfect!
19 Apr 15 by member: slc328
This is a vegetable that you can have on induction and of course eggs. I made smaller portions and it is delicious!
26 Feb 15 by member: Horseshu1
Ended up with too much egg in it but loved it anyway :D mine came out more like an omelet tho - must try it again
Havent tried this yet but definately do intend too, will let you know what i think of them as soon as i do, thanks for sharing this recipe, miss potatoes and always looking for and trying to create LCHF recipes. :)
18 May 14 by member: allsgood
I don't know about potato cravings, but I made these yesterday, and they were nice! It was just something different, and it reminded me of egg foo yung...really yummy. Having them again for breakfast this a.m. I likey!!
24 Sep 13 by member: czechmate619
AWESOME- tried this on last night- although I scaped my finger ( no blood ) this was simply delicious- I also added 1 slice of turkey bacon and a dash of hot sauce-
04 Apr 13 by member: slim4mykids
I used 5 zuchinni and 6 large eggs.. I don't think I'll use as many eggs next time and I will squeeze the zuchinni dry there was a lot of liquid in this recipe.. but very tasty and I'll make it over and over again..
03 Jan 13 by member: Diet Warrior
These were good with the addition of another cup of zucchini, some extra garlic powder and grated asiago cheese in the mix. Very good.
24 Oct 12 by member: Mokakiss
make with only 1 egg
15 Oct 12 by member: Jeanettekm
I think I will try this out =D
21 Sep 12 by member: yd862
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Nutrition summary:

There are 143 calories in 1 serving of Zucchini Hash Browns.
Calorie break-down: 70% fat, 12% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
142
 
% Daily Values*
Total Fat
11.26g
17%
Saturated Fat
2.323g
12%
Trans Fat
-
Polyunsaturated Fat
1.369g
Monounsaturated Fat
6.612g
Cholesterol
186mg
62%
Sodium
146mg
6%
Total Carbohydrate
4.44g
1%
Dietary Fiber
0.9g
4%
Sugars
2.18g
Protein
6.64g
Vitamin D
-
Calcium
80mg
8%
Iron
1.98mg
11%
Potassium
249mg
7%
Vitamin A
250IU
5%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(142 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (70%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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