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Yields:
4 servings
Meal Types:
Appetizers
Snacks
Rating:
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Zucchini Fritters

Great summer recipe using zucchini.

Ingredients

Directions

  1. Combine drained zucchini with onion and breadcrumbs, eggs, herbs and pepper.
  2. Cook tablespoons of mixture until brown on both sides.
  3. Great with tzatziki.
105 members have added this recipe to their cookbook.
 

Reviews 
Why are people giving this recipe poor reviews when you haven't tried it. Just because your diet doesn't allow you to eat something doesn't mean its a bad dish... WTF????
04 Aug 10 by member: kregan84
You can have oatmeal in the Fat Smash phase 1. Actually, you are supposed to have 1/2 cup a day. That sounds like a great substitue for bread crumbs. I had never thought of that before :)
27 Aug 08 by member: SenzaFallisce
Only a 4 With...substituting the bread crumbs with ground nuts...soy nuts work great for crunch and flavor...but almonds not too finely ground would be great also. Just don't use too much :o) Or make the zucchini, onion, egg etc into a sort of patty and dredge in the nuts and continue. Sounds good this way :o)
29 Oct 07 by member: Sherrisews
no grains and no oatmeal until phase 2...sorry
26 Oct 07 by member: veggies yuk
No. Grains of any kind are not permitted in Phase 1. If you use whole wheat bread crumbs, it will be fine for Phase 2.
26 Oct 07 by member: Bee 6
You could probably substitute the breadcrumbs with a cup of ground oatmeal. Probably serve the same purpose and would be good for Phase 1. I'll have to try it.
04 May 07 by member: Scdaisy2000
No Bread for Stage 1 Fat Smash :(
01 May 07 by member: missahlissah

     
 

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Nutrition summary:

There are 222 calories in 1 serving of Zucchini Fritters.
Calorie break-down: 42% fat, 43% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
10.73g
14%
Saturated Fat
2.034g
10%
Trans Fat
-
Polyunsaturated Fat
1.661g
Monounsaturated Fat
6.124g
Cholesterol
106mg
35%
Sodium
204mg
9%
Total Carbohydrate
24.87g
9%
Dietary Fiber
3.9g
14%
Sugars
6.04g
Protein
8.65g
Vitamin D
0mcg
1%
Calcium
110mg
9%
Iron
2.71mg
15%
Potassium
667mg
14%
Vitamin A
60mcg
7%
Vitamin C
35.9mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (42%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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