Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Zucchini and Potato Soup

Quick and easy zucchini soup.

Ingredients

Directions

  1. Heat the oil in a large pan.
  2. Add the onions and brown.
  3. Add the water and stock cubes and stir until dissolved.
  4. Add the potato and zucchini and bring to the boil for 20 minutes or until soft.
  5. Blend the soup and serve.
46 members have added this recipe to their cookbook.
 

Reviews 
This is 3 points plus
07 Oct 13 by member: kimber477

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

3-5 grams Fat Recipes 100-200 Calorie Recipes Zucchini Recipes Potato Recipes

Other Related Recipes

Tasty breakfast using 4 ingredients only.
by: lisa0168
Cheesy and creamy zucchini casserole for those on a keto diet.
by: Ladyhemp
Delicious dish for any time of the day.
A refreshing, cold soup for summer.
Tasty dish, perfect for cold days.
by: MikeX219
Quick, hassle-free dish for dinner.

Share Your Recipes!

Nutrition summary:

There are 127 calories in 1 serving of Zucchini and Potato Soup.
Calorie break-down: 24% fat, 69% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
1.18g
Monounsaturated Fat
1.531g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
22.42g
8%
Dietary Fiber
2.3g
8%
Sugars
3.2g
Protein
2.43g
Vitamin D
-
Calcium
32mg
2%
Iron
0.6mg
3%
Potassium
409mg
9%
Vitamin A
36mcg
4%
Vitamin C
17.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.