Zesty Chicken and Vegetables
Rating:
fatsecret members overall average rating
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Zesty Chicken and Vegetables
Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.
Ingredients
Directions
- Spray oil in large pyrex oblong dish. Place chicken in the middle. Slice potatoes and lay on each side of the chicken.
- Place green beans on the side of the potatoes, or on top.
- Mix the package of zesty Italian dressing with olive oil and drizzle over all of the mixture. Cover with foil.
- Bake at 350 °F (175 °C) for about 1.5 hours or at 300 °F (150 °C) for 2 hours.
- Note: this is a slightly modified recipe from a local cook book with a mix of recipes from some of the best cooks.
15 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 666 calories in 1 serving of Zesty Chicken and Vegetables. |
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Calorie break-down: 27% fat, 35% carbs, 38% protein. |
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Nutrition Facts
Amount Per Serving
Calories
666
% Daily Values*
Total Fat
20.1g
26%
Saturated Fat
3.24g
16%
Trans Fat
0.06g
Polyunsaturated Fat
3.694g
Monounsaturated Fat
11.268g
Cholesterol
137mg
46%
Sodium
360mg
16%
Total Carbohydrate
57.83g
21%
Dietary Fiber
8.2g
29%
Sugars
5.27g
Protein
62.08g
Vitamin D
-
Calcium
90mg
7%
Iron
5.04mg
28%
Potassium
2234mg
48%
Vitamin A
44mcg
5%
Vitamin C
79.2mg
88%
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33%
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of RDI*
(666 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (27%)
Protein (38%)
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* Based on a RDI of 2000 calories
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