Yogurt & Wheat Germ Pancakes
Prep Time: 5 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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Yogurt & Wheat Germ Pancakes
A quick breakfast of pancakes made of yogurt and wheat germ.
Ingredients
Directions
- Mix yogurt, egg, baking soda, flour, and wheat germ together. Batter will be thick.
- Spoon the batter onto a sprayed griddle or pan heated to medium.
- Flip the pancakes when they start to bubble on the surface (they will only bubble a little). Cook until golden brown on both sides.
11 members have added this recipe to their cookbook.
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 Reviews
I usually eat only half a serving at a time and freeze the other half. They reheat well in the microwave for a super quick breakfast.
19 Jul 13 by member: Jenn519
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Nutrition summary:
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There are 314 calories in 1 serving of Yogurt & Wheat Germ Pancakes. |
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Calorie break-down: 19% fat, 48% carbs, 33% protein. |
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
6.47g
8%
Saturated Fat
1.55g
8%
Trans Fat
0g
Polyunsaturated Fat
0.682g
Monounsaturated Fat
1.905g
Cholesterol
212mg
71%
Sodium
1322mg
58%
Total Carbohydrate
36.88g
13%
Dietary Fiber
2.8g
10%
Sugars
7.38g
Protein
24.79g
Vitamin D
-
Calcium
27mg
2%
Iron
0.92mg
5%
Potassium
67mg
1%
Vitamin A
70mcg
8%
Vitamin C
0mg
0%
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
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