Add to my cookbook
Add to food diary
Yields:
1 serving
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Yogurt and Berries Smoothie

Packed with berries, this smoothie is great for breakfast.

Ingredients

Directions

  1. Add ice, milk, yogurt and berries to blender.
  2. Blend well.
94 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
No fruit, including berries on Phase 1 - move to Phase 2
03 Jan 09 by member: pjohnston

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

Low Point Recipes 2 Point Recipes Low Cholesterol Recipes Fruit Drinks Recipes

Other Related Recipes

Quick smoothie recipe for breakfast.
by: kbsox98
Chicken salad with apples, celery and Greek yogurt.
Fresh, delicious, and healthy.
A four ingredient, flavorful salad using salmon, baby potatoes, arugula, and yogurt dill dressing.
by: maria2328
A fruity and creamy breakfast is waiting.
You can add chocolate chips or other toppings like nuts, blueberries, etc.

Share Your Recipes!

Nutrition summary:

There are 156 calories in 1 serving of Yogurt and Berries Smoothie.
Calorie break-down: 6% fat, 71% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
1.03g
2%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.184g
Cholesterol
4mg
1%
Sodium
134mg
6%
Total Carbohydrate
29.75g
10%
Dietary Fiber
5.6g
22%
Sugars
23.25g
Protein
9.95g
Vitamin D
-
Calcium
340mg
34%
Iron
0.90mg
5%
Potassium
594mg
17%
Vitamin A
100IU
2%
Vitamin C
43.8mg
73%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.