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Yields:
1 serving
Meal Types:
Snacks
Beverages
Breakfast
Rating:
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Yogurt and Berries Smoothie

Packed with berries, this smoothie is great for breakfast.

Ingredients

Directions

  1. Add ice, milk, yogurt and berries to blender.
  2. Blend well.
94 members have added this recipe to their cookbook.
 

Reviews 
No fruit, including berries on Phase 1 - move to Phase 2
03 Jan 09 by member: pjohnston

     
 

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Nutrition summary:

There are 156 calories in 1 serving of Yogurt and Berries Smoothie.
Calorie break-down: 6% fat, 71% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
1.03g
1%
Saturated Fat
0.302g
2%
Trans Fat
-
Polyunsaturated Fat
0.343g
Monounsaturated Fat
0.184g
Cholesterol
4mg
1%
Sodium
134mg
6%
Total Carbohydrate
29.75g
11%
Dietary Fiber
5.6g
20%
Sugars
23.25g
Protein
9.95g
Vitamin D
-
Calcium
342mg
26%
Iron
0.88mg
5%
Potassium
594mg
13%
Vitamin A
8mcg
1%
Vitamin C
43.9mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (6%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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