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Yields:
6 servings
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Winter Squash Soup

Extremely low calorie, nonfat healthy veggie soup.

Ingredients

Directions

  1. Sauté 1/2 onion in cooking spray, like Pam.
  2. Peel and seed butternut squash, cut into 1" cubes.
  3. Add 6 cups chicken stock, boil until squash is soft.
  4. Blend with a blender until smooth.
  5. Add salt, pepper and nutmeg to taste.
82 members have added this recipe to their cookbook.
 

Average Member Rating

for Negative Net Calories :

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Can I Have These Foods

on Negative Net Calories :
Food Group Avg Member Opinion 
Vegetables and Vegetable Products
Favorable
Soup
Moderation
Spices and Herbs
OK
food groups ordered by calorie contribution to recipe.

Reviews 
excellent
16 Apr 12 by member: chubby cheeks
Great soup - really, really filling and very tasty - have added curry as well to spice it up more.
12 Feb 11 by member: iamone
YUK
18 Nov 09 by member: kspoonmore
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Nutrition summary:

There are 45 calories in 1 serving of Winter Squash Soup.
Calorie break-down: 5% fat, 86% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
0.134g
1%
Trans Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
387mg
16%
Total Carbohydrate
10.74g
4%
Dietary Fiber
1.8g
7%
Sugars
2.34g
Protein
1.14g
Vitamin D
-
Calcium
260mg
26%
Iron
3.60mg
20%
Potassium
293mg
8%
Vitamin A
48200IU
964%
Vitamin C
100.2mg
167%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
* Based on a RDI of 2000 calories


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