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Yields:
4 servings
Meal Type:
Snacks
Rating:
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Wild Italian Popcorn

A little recipe for the movie-lubber in us all.

Ingredients

Directions

  1. Pop the popcorn in the microwave. Be careful not to burn, and put in a large bowl.
  2. In separate bowl, mix spices and oil.
  3. Pour mixture, in layers, over popcorn and toss popcorn to coat.
  4. Mix in parmesan cheese, and serve warm.
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Nutrition summary:

There are 146 calories in 1 serving of Wild Italian Popcorn.
Calorie break-down: 72% fat, 20% carbs, 8% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
146
 
% Daily Values*
Total Fat
12.02g
15%
Saturated Fat
2.471g
12%
Trans Fat
-
Polyunsaturated Fat
2.894g
Monounsaturated Fat
6.285g
Cholesterol
4mg
1%
Sodium
174mg
8%
Total Carbohydrate
7.54g
3%
Dietary Fiber
1.4g
5%
Sugars
0.21g
Protein
2.92g
Vitamin D
-
Calcium
72mg
6%
Iron
0.59mg
3%
Potassium
60mg
1%
Vitamin A
36mcg
4%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (72%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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