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Yields:
12 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
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Whole Wheat Pumpkin Muffins

A light and lovely muffin, especially for the fall.

Ingredients

Directions

  1. Mix together dry ingredients.
  2. Make a well in center of dry mixture.
  3. Blend together wet ingredients mix into dry, mix will be lumpy.
  4. Spoon into prepared muffin cups bake at 375 °F (190 °C) for 15-18 minutes.
  5. Cool for 5 minutes and remove.
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Reviews 
Hehehe!! The kids and I LOVE them :)
07 Jan 09 by member: Keri15

     
 

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Nutrition summary:

There are 111 calories in 1 serving of Whole Wheat Pumpkin Muffins.
Calorie break-down: 21% fat, 67% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
111
 
% Daily Values*
Total Fat
2.63g
4%
Saturated Fat
0.518g
3%
Trans Fat
-
Polyunsaturated Fat
0.821g
Monounsaturated Fat
1.051g
Cholesterol
18mg
6%
Sodium
175mg
7%
Total Carbohydrate
19.04g
6%
Dietary Fiber
1.5g
6%
Sugars
4.96g
Protein
3.29g
Vitamin D
-
Calcium
1040mg
104%
Iron
8.82mg
49%
Potassium
95mg
3%
Vitamin A
20300IU
406%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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