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Yields:
7 servings
Meal Types:
Side Dishes
Salads and Salad Dressings
Rating:
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Whole Wheat Pasta Salad

A delicious high fiber, low fat pasta salad with broccoli, cherry tomatoes and olives.

Ingredients

Directions

  1. Cook whole box of pasta - al dente. Rinse with cool water and drain well.
  2. Blanche broccoli till crisp-tender and rinse with cool water, and drain very well.
  3. Drain can of medium olives and wash tomatoes.
  4. Toss pasta, broccoli, cherry tomatoes, olives and dressing together.
  5. Refrigerate for an hour and toss with parmesan cheese. Serve.
  6. Note: recipe in honor of the passing of Mr. Paul Newman using Newman's Own light lime vinaigrette.
31 members have added this recipe to their cookbook.
 

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Vegetables and Vegetable Products
Dressings
Cheese
Canned, Cooked, Dried and Frozen Fruit
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 253 calories in 1 serving of Whole Wheat Pasta Salad.
Calorie break-down: 10% fat, 73% carbs, 17% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
253
 
% Daily Values*
Total Fat
3.15g
5%
Saturated Fat
0.703g
4%
Trans Fat
-
Polyunsaturated Fat
0.983g
Monounsaturated Fat
0.909g
Cholesterol
1mg
0%
Sodium
91mg
4%
Total Carbohydrate
49.74g
17%
Dietary Fiber
2.6g
11%
Sugars
2.11g
Protein
11.56g
Vitamin D
-
Calcium
590mg
59%
Iron
20.34mg
113%
Potassium
450mg
13%
Vitamin A
5200IU
104%
Vitamin C
561.6mg
936%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(253 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (10%)
 
Protein (17%)
* Based on a RDI of 2000 calories


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