Prep Time: 10 mins
Cook Time: 10 mins
Rating:
fatsecret members overall average rating
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High fiber pancakes that are easy on your sugar levels as well as your waist.
Ingredients
Directions
- In a large bowl sift together flour, baking powder, salt and sweetener (like Splenda).
- Make a well in the center and pour in the milk, egg and melted butter, mix until smooth with wisk.
- Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
- Brown on both sides and serve hot.
78 members have added this recipe to their cookbook.
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 Reviews
Loved them. I didn't have Almond milk, so I used light vanilla soy milk. Husband even liked them!! Next time might add crushed almonds for a different variety.
10 Mar 13 by member: Pam Gorman
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quick and easy, I added 2 Tbls whey for extra protein, reduce to one packet splenda and had with honey.....great recipe! Thanks
02 Sep 12 by member: nancy9322
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LOVE THESE! I added 3/4 cup of trail mix, and used Mixed Berry Activia Yogurt instead of syrup.! it was delicious! will become a staple in my kitchen, guaranteed!!!
01 Apr 12 by member: amber39452
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An easy-to-prepare breakfast or snack, perfect with toppings or fillings.
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Tasty, 4-ingredient breakfast or snack.
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This is a very low carb pancake that is based on oat fiber (NOT oat flour).
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Banana wheat waffles in a Belgian waffle maker.
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Home-made waffles with no sugar and flour that we make every weekend.
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Nutrition summary:
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There are 227 calories in 1 serving of Whole Wheat Pancakes. |
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Calorie break-down: 35% fat, 55% carbs, 10% protein. |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
9.35g
12%
Saturated Fat
1.503g
8%
Trans Fat
0g
Polyunsaturated Fat
2.672g
Monounsaturated Fat
1.667g
Cholesterol
72mg
24%
Sodium
142mg
6%
Total Carbohydrate
33.29g
12%
Dietary Fiber
4.4g
16%
Sugars
0g
Protein
6.34g
Vitamin D
-
Calcium
181mg
14%
Iron
0.34mg
2%
Potassium
481mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (35%)
Protein (10%)
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* Based on a RDI of 2000 calories
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