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Yields:
8 servings
Prep Time:
1 hr 20 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Wheat Italian Pizza

A healthy take on the classic pizza without sacrificing taste.

Ingredients

Directions

  1. Activate yeast and honey in warm water. Let sit for 10 minutes
  2. Add 1 tablespoon olive oil and salt to water.
  3. Kneed flour and water mixture. Cover with oil. Let sit in a warm room (or oven) for 1 hour.
  4. Toss/spin dough and press into 2 pizza pans. Cover with remaining olive oil. Bake for 7 minutes at 500° F (250° C).
  5. Food process tomato paste and 3 tomatoes with oregano, basil, garlic salt, and pepper. Spread this sauce over pizzas.
  6. Cover with mozzarella cheese and 3 chopped tomatoes.
  7. Bake for 10 minutes @ 425° F (210° C).
  8. Serve and enjoy! (A quarter of one of the pizzas should yield two slices which is one serving.)
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Nutrition summary:

There are 377 calories in 1 serving of Whole Wheat Italian Pizza.
Calorie break-down: 30% fat, 50% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
376
 
% Daily Values*
Total Fat
13.11g
20%
Saturated Fat
5.221g
26%
Trans Fat
-
Polyunsaturated Fat
1.264g
Monounsaturated Fat
5.812g
Cholesterol
27mg
9%
Sodium
596mg
25%
Total Carbohydrate
48.84g
16%
Dietary Fiber
8.4g
34%
Sugars
3.67g
Protein
20.02g
Vitamin D
-
Calcium
2940mg
294%
Iron
24.66mg
137%
Potassium
420mg
12%
Vitamin A
5350IU
107%
Vitamin C
61.8mg
103%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (30%)
 
Protein (20%)
* Based on a RDI of 2000 calories


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