Add to my cookbook
Add to food diary
Yields:
12 servings
Meal Types:
Breads & Baked Products
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Whole Wheat Cranberry Nut Muffins

My favorite on the run treat, a whole wheat muffin made with walnuts and cranberries.

Ingredients

Directions

  1. Heat oven to 400 °F (200 °C). Grease bottoms only of 12 muffin cups or line with baking cups.
  2. In a medium bowl, combine flours, sugar, baking powder and salt; mix well.
  3. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
  4. In a small bowl, combine milk, oil and egg; blend well.
  5. Add dry ingredients all at once; stir just until dry ingredients are moistened (batter will be lumpy.)
  6. Fill cups 2/3 full. Bake for 20 to 25 minutes or until toothpick inserted in center comes out clean.
  7. Cool for 1 minute before removing from pan. Serve warm.
49 members have added this recipe to their cookbook.
 

Average Member Rating

for Slim Fast :

not yet rated.


       

Can I Have These Foods

on Slim Fast :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Moderation*
Nuts and Nut Products
Unfavorable*
Sweets
Unfavorable*
Canned, Cooked, Dried and Frozen Fruit
OK*
Milk
OK*
Eggs and Egg Substitutes
Moderation*
Baked Products
Moderation*
Spices and Herbs
OK*
food groups ordered by calorie contribution to recipe.

Reviews 
1/2 splenda instead and no walnuts bring calories to 153 and carbs to 24.21 not bad
24 Jun 10 by member: moe105
Filter comments for:  all diets  |  Slim Fast

     
 

Review This Recipe

Do you think this recipe is good for Slim Fast?


 Sign in to review this recipe
 
* opinions expressed on this site are those of the FatSecret members and do not necessarily reflect the views of Slim Fast

Other Related Links

Kitchen


Related Recipe Collections

4 Point Recipes 100-200 Calorie Recipes Whole Wheat Recipes Whole Grain Recipes

Other Related Recipes

Healthy muffins with banana, flaxseed and whole wheat flour.
Taste like regular muffins and are yummy.
by: lil_fish
Yummy healthy muffins.
by: Keri15
A light and lovely muffin, especially for the fall.
by: miteslur
Really yummy muffins using natural sweetener and whole foods.
This recipe uses whole grain flour, is ok for Phases 2 and 3 of South Beach and also makes a decent pizza dough.

Share Your Recipes!

Nutrition summary:

There are 189 calories in 1 serving of Whole Wheat Cranberry Nut Muffins.
Calorie break-down: 24% fat, 68% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
5.17g
8%
Saturated Fat
0.692g
3%
Trans Fat
-
Polyunsaturated Fat
3.278g
Monounsaturated Fat
0.82g
Cholesterol
18mg
6%
Sodium
112mg
5%
Total Carbohydrate
33.04g
11%
Dietary Fiber
1.6g
6%
Sugars
14.48g
Protein
4.22g
Vitamin D
-
Calcium
1060mg
106%
Iron
8.82mg
49%
Potassium
215mg
6%
Vitamin A
600IU
12%
Vitamin C
3.0mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (24%)
 
Protein (9%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.