Meal Types:
Soups
Main Dishes
Rating:
fatsecret members overall average rating
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Great alternative to regular chili with a kick.
Ingredients
Directions
- Pour the chicken (mostly drained), broth, diced tomatoes, and undrained pinto beans into a large sauce pan and simmer.
- Meanwhile heat up a medium skillet with a teaspoon of olive oil.
- Sauté the garlic, onion, red pepper and green pepper until soft, about 2-4 minutes.
- Pour sauteed vegetable mixture into soup mixture along with chili powder and oregano.
- Simmer 10-30 minutes (longer the better, but still will be good in 10 minutes).
- Ladle out the soup and sprinkle with cheese.
- Optional: a couple teaspoons of cilantro also taste amazing in this chili. Some cayenne pepper will give an extra kick too.
15 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 343 calories in 1 serving of White Chili Chicken. |
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Calorie break-down: 22% fat, 35% carbs, 43% protein. |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
8.16g
10%
Saturated Fat
3.006g
15%
Trans Fat
0g
Polyunsaturated Fat
0.468g
Monounsaturated Fat
1.202g
Cholesterol
90mg
30%
Sodium
1643mg
71%
Total Carbohydrate
29.86g
11%
Dietary Fiber
8.8g
31%
Sugars
5.44g
Protein
37.03g
Vitamin D
-
Calcium
36mg
3%
Iron
1.09mg
6%
Potassium
163mg
3%
Vitamin A
75mcg
8%
Vitamin C
49.7mg
55%
17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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* Based on a RDI of 2000 calories
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