Meal Types:
Appetizers
Sauces and Condiments
Snacks
Rating:
fatsecret members overall average rating
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A low fat dip to serve with crudités or crackers.
Ingredients
Directions
- Put all ingredients in food processor.
- Puree until smooth.
- Taste for seasoning; add salt and pepper as needed.
- Note: you can use canned Ortega chili peppers.
55 members have added this recipe to their cookbook.
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Nutrition summary:
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There are 159 calories in 1 serving of White Bean Dip. |
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Calorie break-down: 2% fat, 74% carbs, 24% protein. |
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Nutrition Facts
Amount Per Serving
Calories
159
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.109g
1%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
298mg
13%
Total Carbohydrate
30.38g
11%
Dietary Fiber
6.5g
23%
Sugars
0.67g
Protein
9.75g
Vitamin D
-
Calcium
100mg
8%
Iron
4.07mg
23%
Potassium
639mg
14%
Vitamin A
8mcg
1%
Vitamin C
26.2mg
29%
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8%
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of RDI*
(159 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (2%)
Protein (24%)
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* Based on a RDI of 2000 calories
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