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Yields:
12 servings
Meal Types:
Soups
Main Dishes
Lunch
Rating:
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White Bean Chicken Chili II

Just like the chili from Ruby Tuesday.

Ingredients

Directions

  1. Simmer beans, half the onions, and half the garlic for 2 hours in the chicken stock or until the beans soften, stirring frequently.
  2. Add chicken and salsa.
  3. Sauté pepper, spices, and the remaining onions and garlic in the oil and add to the chili.
  4. Simmer for one more hour.
  5. Garnish with sour cream, Monterey Jack cheese and fresh chopped cilantro.
42 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Legumes and Legume Products
Chicken and Poultry Products
Vegetables and Vegetable Products
Oils
Soup
Sauces and Gravies
Spices and Herbs
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 255 calories in 1 serving of White Bean Chicken Chili II.
Calorie break-down: 15% fat, 45% carbs, 40% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
255
 
% Daily Values*
Total Fat
4.2g
6%
Saturated Fat
0.898g
4%
Trans Fat
-
Polyunsaturated Fat
0.99g
Monounsaturated Fat
1.717g
Cholesterol
52mg
17%
Sodium
606mg
25%
Total Carbohydrate
29.1g
10%
Dietary Fiber
8.6g
35%
Sugars
2.82g
Protein
25.81g
Vitamin D
-
Calcium
1250mg
125%
Iron
47.52mg
264%
Potassium
870mg
25%
Vitamin A
2900IU
58%
Vitamin C
189.6mg
316%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(255 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (15%)
 
Protein (40%)
* Based on a RDI of 2000 calories


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