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Yields:
1 serving
Meal Types:
Desserts
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Whipped Orange Yogurt

Light, tangy and tasty soother as a dessert or snack.

Ingredients

Directions

  1. Light whip the yogurt to smooth consistency.
  2. Add sweetener like Splenda.
  3. Constantly add orange juice as you whip again for 25-30 seconds.
  4. Chill for 10 minutes. Any longer will kill the tangy orange flavor.
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Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Yogurt
Fruit Juice
Sweets
food groups ordered by calorie contribution to recipe.


     
 

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Nutrition summary:

There are 126 calories in 1 serving of Whipped Orange Yogurt.
Calorie break-down: 3% fat, 60% carbs, 37% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.236g
1%
Trans Fat
-
Polyunsaturated Fat
0.016g
Monounsaturated Fat
0.104g
Cholesterol
4mg
1%
Sodium
154mg
6%
Total Carbohydrate
18.77g
6%
Dietary Fiber
0g
0%
Sugars
18.27g
Protein
11.57g
Vitamin D
-
Calcium
400mg
40%
Iron
0.18mg
1%
Potassium
541mg
15%
Vitamin A
50IU
1%
Vitamin C
9.6mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (3%)
 
Protein (37%)
* Based on a RDI of 2000 calories


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