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Yields:
16 servings
Prep Time:
10 mins
Meal Types:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Wheat Berry Salad with Beans

A refreshing and healthy vegan friendly salad as a side dish or for lunch.

Ingredients

Directions

  1. Chop vegetables into little squares.
  2. Chop spices coarsely.
  3. Mix all together. Yummy!
231 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.



Reviews 
Please forget my previous review. After commenting, I noticed the receipt was for 16 servings. That is totally different. That will fit into my meal plan. Thanks
05 Jan 14 by member: Mreasy50
Modified recipe slightly- more wheat berries, beans, and balsamic, less sunflower seeds. Made 5 cups and I had just under a cup over lettuce for lunch today. Yum! Will definitely make again.
14 Jun 11 by member: gnat824
It's too easy !! Yummy~
20 May 11 by member: bimvicious
Now.. I hope I can find some wheatberries. I have never seen them before
29 Jan 11 by member: 28LBs2Go
So delicious! Awesome mix of textures. I left the mint out and used a little extra lemon. Very fresh and easy to munch on
27 Dec 10 by member: mikichaprut
Weight Watcher friendly as well as vegan. Very tasty and filling. Good value for points ;-)
10 May 09 by member: joanna604
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Nutrition summary:

There are 125 calories in 1 serving of Wheat Berry Salad with Beans.
Calorie break-down: 23% fat, 62% carbs, 15% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
3.33g
5%
Saturated Fat
0.39g
2%
Trans Fat
-
Polyunsaturated Fat
2.042g
Monounsaturated Fat
0.533g
Cholesterol
0mg
0%
Sodium
457mg
19%
Total Carbohydrate
20.72g
7%
Dietary Fiber
4.1g
16%
Sugars
3.3g
Protein
5.05g
Vitamin D
-
Calcium
480mg
48%
Iron
32.40mg
180%
Potassium
275mg
8%
Vitamin A
11050IU
221%
Vitamin C
451.2mg
752%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(125 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (23%)
 
Protein (15%)
* Based on a RDI of 2000 calories


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