Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Wasabi Sesame Tuna

If you like the flavor of wasabi, you will like this tuna recipe.

Ingredients

Directions

  1. In shallow dish, combine soy sauce, wasabi paste and pepper. Mix well.
  2. Add the tuna and turn thoroughly coating both sides.
  3. Let sit for 10 minutes or plan ahead and let marinate overnight in a zipper bag or food saver bag.
  4. Coat a pan with non-stick cooking spray or one turn of the pan with olive oil. Heat pan on medium to high heat.
  5. Place the sesame seeds in another shallow dish, add the tuna and turn to coat completely.
  6. Sear the tuna for 1 to 2 minutes per side, or until browned or cooked to desired doneness. Slice thinly and serve with brown rice or vegetables.
  7. Note: fish cooks fast! It will be dry and chewy if overcooked. These do not come out of a pan fiery hot, but with wasabi flavor. You can always add more heat if you wish.
57 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 400-500 Calorie Recipes High Protein Recipes Tuna Recipes

Other Related Recipes

by: 037DC
A famous dish in Latin America using fresh fish.
Homemade dish for lunch or dinner.
by: DillonLee
Yummy dish using 4 ingredients.
by: ncoomer48
Tasty dish for any time of the day.
A creamy, low-cholesterol dish.
by: Shkey13
Tasty, sugar-free dish using 3 ingredients only.

Share Your Recipes!

Nutrition summary:

There are 429 calories in 1 serving of Wasabi Sesame Tuna.
Calorie break-down: 16% fat, 5% carbs, 79% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
429
 
% Daily Values*
Total Fat
7.49g
10%
Saturated Fat
0.63g
3%
Trans Fat
0g
Polyunsaturated Fat
1.968g
Monounsaturated Fat
1.693g
Cholesterol
150mg
50%
Sodium
726mg
32%
Total Carbohydrate
5.14g
2%
Dietary Fiber
1.2g
4%
Sugars
1.8g
Protein
80.45g
Vitamin D
-
Calcium
92mg
7%
Iron
1.71mg
9%
Potassium
74mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(429 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (16%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.