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Yields:
1 serving
Prep Time:
5 mins
Cook Time:
5 mins
Meal Type:
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Warm Spinach & Pepper Salad

A delightful low carb salad with a beautiful blend of spinach, bell peppers and feta

Ingredients

Directions

  1. Heat oil in a large skillet over medium-high heat.
  2. Add peppers and sauté for 1 minute, turn heat down to medium and continue sautéing for 3 minutes.
  3. Add garlic and lemon juice sauté for 30 seconds to 1 minute.
  4. Add spinach. Sauté until all the spinach has wilted.
  5. Off heat and stir in feta. Serve immediately.
89 members have added this recipe to their cookbook.
 

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Reviews 
Loved it! I didn't have any feta on hand so I used pepperjack. So good! Will be making again this week. Not only is it tasty but super quick to make. Great for non-cooking people like me.
05 May 13 by member: Indybikerchic
Reduced or fat-free feta works well in this recipe.
15 Apr 13 by member: sckamat
This recipe is amazingly tasty, quick to make and clean up from. My husband also loves this recipe and so do my kids.
22 Mar 12 by member: laura1952
Try it everyone it is sooo so easy and tasty!
01 Nov 11 by member: capricious80
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Nutrition summary:

There are 260 calories in 1 serving of Warm Spinach & Pepper Salad.
Calorie break-down: 66% fat, 22% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
20.37g
31%
Saturated Fat
6.252g
31%
Trans Fat
-
Polyunsaturated Fat
1.982g
Monounsaturated Fat
11.181g
Cholesterol
25mg
8%
Sodium
392mg
16%
Total Carbohydrate
15.06g
5%
Dietary Fiber
5.1g
20%
Sugars
7.96g
Protein
8.35g
Vitamin D
-
Calcium
250mg
25%
Iron
3.96mg
22%
Potassium
839mg
24%
Vitamin A
13200IU
264%
Vitamin C
310.8mg
518%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (66%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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