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Yields:
4 servings
Meal Type:
Appetizers
Rating:
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Warm Salsa Dip

Mexican flavors that go well as a dip or topping for quesadillas, tortilla chips or tacos.

Ingredients

Directions

  1. Heat oil in a sauté pan over medium heat.
  2. Add salsa and allow the onions and garlic to simmer in the liquid.
  3. Add tomatoes, cilantro stems, coriander, cumin, and salt.
  4. Allow to simmer until the tomatoes soften and basically melt into the sauce.
  5. Transfer to a blender (or use a hand immersion blender) and puree until you reach the consistency of pea soup or thick tomato sauce.
  6. Transfer to a bowl and garnish with cilantro leaves.
  7. Note: would also work well as enchilada sauce or a base for vegetarian Spanish rice.
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Nutrition summary:

There are 60 calories in 1 serving of Warm Salsa Dip.
Calorie break-down: 53% fat, 42% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
60
 
% Daily Values*
Total Fat
3.66g
5%
Saturated Fat
0.506g
3%
Trans Fat
-
Polyunsaturated Fat
0.458g
Monounsaturated Fat
2.601g
Cholesterol
0mg
0%
Sodium
406mg
18%
Total Carbohydrate
6.46g
2%
Dietary Fiber
1.7g
6%
Sugars
2.5g
Protein
0.87g
Vitamin D
-
Calcium
20mg
2%
Iron
0.63mg
4%
Potassium
174mg
4%
Vitamin A
25mcg
3%
Vitamin C
8.4mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (53%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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