Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Warm Lamb Salad with Black Olives

Quick and easy to prepare.

Ingredients

Directions

  1. In a large non-stick fry pan cook lamb until brown and cooked as desired.
  2. Slice lamb and combine it with garlic, vinegar, oil and olives in a large bowl.
  3. Heat butter in pan and cook asparagus, capsicum, mushrooms, stir until asparagus is tender.
  4. Add to lamb mixture in the bowl and toss gently.
  5. Serve lamb mixture with rocket.
  6. Note: you can use lamb cutlets, chops or fillets.
13 members have added this recipe to their cookbook.
 


     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 300-400 Calorie Recipes Salad Main Dish Recipes Lamb Main Dish Recipes

Other Related Recipes

Savoury dish for brunch with low calorie content.
Quick and simple dish for dinner.
An easy, make-ahead breakfast for the whole family.
by: RhizMomma
Tasty, low-calorie dish for lunch or dinner.
Delicious, low-sugar dish for lunch or dinner.
Delicious breakfast or snack fresh from the oven.

Share Your Recipes!

Nutrition summary:

There are 359 calories in 1 serving of Warm Lamb Salad with Black Olives.
Calorie break-down: 60% fat, 8% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
359
 
% Daily Values*
Total Fat
24.24g
31%
Saturated Fat
6.314g
32%
Trans Fat
0g
Polyunsaturated Fat
2.43g
Monounsaturated Fat
13.784g
Cholesterol
89mg
30%
Sodium
148mg
6%
Total Carbohydrate
7.18g
3%
Dietary Fiber
2.8g
10%
Sugars
3.9g
Protein
28.54g
Vitamin D
1mcg
4%
Calcium
68mg
5%
Iron
4.06mg
23%
Potassium
734mg
16%
Vitamin A
144mcg
16%
Vitamin C
101.3mg
113%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(359 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (60%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.