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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Warm Chicken with Couscous Salad

Simple and very quick Moroccan-style salad.

Ingredients

Directions

  1. Chop the chicken into bite-sized pieces and dice the dried apricots. Finely chop the herbs.
  2. Prepare the couscous by placing in a large bowl and pouring over the boiling stock.
  3. Cover and leave for 10 minutes and then stir in the herbs, seeds, the spread, pumpkin oil and lemon juice.
  4. Toss together with all remaining ingredients and garnish with fresh herbs.
10 members have added this recipe to their cookbook.
 

Average Member Rating

for Lower cholesterol! :

not yet rated.


       

Can I Have These Foods

on Lower cholesterol! :
Food Group Avg Member Opinion 
Grains, Pasta and Rice
Favorable
Chicken and Poultry Products
Favorable
Seeds and Seed Products
Moderation
Canned, Cooked, Dried and Frozen Fruit
Favorable
Oils
Moderation
Vegetables and Vegetable Products
Favorable
Margarine and Spreads
OK
Soup
Moderation
Spices and Herbs
Favorable
Fruit Juice
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
This is really quick and easy - perfect for making when you get home from work. At this time of year, when it's a bit chilly outside, we pop the finished salad in the microwave for a couple of minutes to heat it up at little.
03 Dec 07 by member: Lucybell33
Filter comments for:  all diets  |  Lower cholesterol!

     
 

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Nutrition summary:

There are 576 calories in 1 serving of Warm Chicken with Couscous Salad.
Calorie break-down: 22% fat, 55% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
576
 
% Daily Values*
Total Fat
14.4g
22%
Saturated Fat
2.892g
14%
Trans Fat
-
Polyunsaturated Fat
5.3g
Monounsaturated Fat
5.037g
Cholesterol
48mg
16%
Sodium
558mg
23%
Total Carbohydrate
80.33g
27%
Dietary Fiber
7.5g
30%
Sugars
15.73g
Protein
32.77g
Vitamin D
-
Calcium
280mg
28%
Iron
19.44mg
108%
Potassium
846mg
24%
Vitamin A
9650IU
193%
Vitamin C
259.8mg
433%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(576 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (22%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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